Curving Down Stress

Unhealthy Stress Affects the Body

In this seminar, we will cover a variety of ideas and hands-on techniques that can be used immediately to help you breathe lighter. Stress is a normal part of our everyday lives. Most of us experience some sort of stress daily. It is not necessarily bad because we can learn from it, but uncontrollable reactions can affect our health.

A reaction to negative stress is highly variable among people and does not need to be detrimental if one takes care.

Stress Women in nature shamanic healing Keeping a Secret

Whole System Health Approach

Individuals with abundant vital energy and a positive outlook on life seem to cope with stress better.

Fight-Flight Response and Adrenals
Functional General Adaptation Syndrome
Signs & Symptoms of Adrenal Weakness
Assessment of Adrenal Function
Index and Testing
The Blood Sugar Connection
The Sleep Connection
Herbal and Nutritional Therapies
Mind-Body Techniques
Cell Salts for Fatigue
Lifestyle Index
Breathing and your Prana

What are the Symptoms of Stress?

Short-Term Effects on the Body and Mind

The most frequent undesirable reaction is anxiety. The specific response is much more related to an individual’s coping mechanisms. Some people can cope more in their daily life more than others.

Anxiety can vary significantly regarding the symptoms that occur.

Constriction in the throat
A feeling of butterflies in the stomach
An increased sense of panic
Shortness of breath
Insomnia
Decreased attendance at work
Chest palpitations.

Specific characteristics like impatience, competition, and hot-tempered individuals are more likely to be negatively affected. Genetic factors also play a role in the news, eating processed foods, the air we breathe, and our thoughts.

Anxiety symptoms are the effect of stress, not the cause of it.

Long-Term Effects on Your Body and Mind

If emotional anguish gets out of hand, it can aggravate many conditions relating to various organ systems.

The Symptoms and Signs of Stress aggravations can include:

Allergies
Arthritis
Atherosclerosis
Asthma
Cancer
Colitis
Diabetes
Emphysema
Gastritis
Hypertension
Heart issues: Broken Heart Syndrom
Low back syndrome
Neurosis
Neuromuscular syndromes
Speech problems
Ulcers
Eating disorders

Stress Affects Your Energy (Adrenal) Output

Our bodies respond to stress in similar ways regardless of the cause. It reacts by mobilizing all its available energy.

Physiologically, every time we are exposed to irritation, the adrenal glands respond by producing certain steroid hormones, including cortisol. The number of hormones produced is directly related to what we experience. These hormones can affect nearly all the systems in our body. Over time, high levels of these hormones lead to sub-optimal adrenal output decreasing their ability to keep up with the demands.

What are the Symptoms of Low Adrenal Output?

Adrenal Symptoms vary and you may feel a variety of these listed below:

Fatigue that is not relieved by sleep
Difficulty in keeping up with daily tasks
A general sense of not feeling well overall
Manifest mood swings
Mild depression
Lethargy
Slow recovery from an injury or an illness
Problems with blood sugar regulation
Dry skin and hair
Dizziness from sitting to standing

What to Do to Alleviate Symptoms of Stress?

Start by balancing your nutritional, emotional, and structural systems. This can dramatically help alleviate symptoms of everyday life and prevent and treat chronic diseases.

You can start by incorporating these Mind Calming Techniques into your daily life and these creative ideas.

Book a consult with Dr. Brown for NET (Neuro Emotional Techniques) for the BEST Teletherapy in health.

GET IN TOUCH

You can live anywhere and receive the help you need to support Unhealthy Stress Affects on the Body.

You can live anywhere and receive professional healthcare support designed for your and your body’s needs. You’ll receive personal, professional, solution-oriented services and care that considers all of you.

Best Natural Womens Healthcare HOLISTIC HEALTH SOLUTIONS women on computer with telehealth conference with Dr. Keri Brown

By understanding how you are “linked together,” you can maximize your health, healing, and growth potential for the better. It is not uncommon for individuals with multiple health problems (physical and emotional) who have seen multi-specialists become well after a few visits.

Complete Care in Mental Health Support in NET Solutions

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You cannot use poison to correct the effects of malnutrition.”
—Dr. Royal Lee