7 Keys to Wellness

7 Simple strategies to tilt your health forward

1. Proper Hydration—Find out why the type, quantity, storage, and amount of water are essential for optimal health.
2. Nutrition—More than a trillion cells in the body are made up of what we eat. Is your body getting everything it needs?
3. Exercise—Everyone knows exercise reduces the risk of heart attack and stroke and increases vitality, but this chapter tells you why, and provides an easy, fast, and affordable exercise program that can be done anytime, anywhere.
4. Managing Stress—We all struggle with stress in our fast-paced lives. Learn how to manage it better with natural coping techniques from deep breathing exercises to positive self talk.
5. Controlling and Eliminating Environmental Toxins—It’s easy to feel a bit under siege by the increasing number of toxins in our environment. Take charge by educating yourself and changing what you can, starting with your own body’s immune system.
6. Achieving Restorative Sleep—Sleep affects our outlook and the way we look. It is essential to energy and motivation. Learn how to create a natural sleep sanctuary.
7. Meditation and Prayer—Clinical research clearly shows the vital connection between prayer and health. This chapter will teach you the techniques and principles of prayer and meditation.