All in a Good Night Sleep
Sleeping Naturally Throughout the Night
It is estimated that up to 10% of all US adults take conventional sleep medication for poor sleep.
Rather alarmingly, recent data indicates that conventional hypnotics are associated with increased risk of mortality. At the same time, insufficient sleep alters gene expression, circadian rhythms, and immunity leading to increased risk of obesity, cardiovascular disease, cancer and dementia.
What is an insomniac to do??
This program will offer a therapeutic strategy of sleep support that relies upon the restoration of circadian rhythmicity in concert with sedative neurological tonification. It will highlight several key botanicals and nutritional supplements as well as life style approaches that will ultimately provide safe and effective sleep support.
Some of the herbs we will look at include Scutellaria lateriflora (American Skullcap), Eschscholzia californica (California Poppy), Piper methysticum (Kava Kava), Passiflora incarnata (Passionflower), Valeriana officinalis (Valerian), Withania somnifera (Ashwagandha), Magnolia officinalis (Magnolia).
What is there to consider in sleep:
- What is Sleep?
- Is there such a thing as normal sleep?
- What is Insomnia?
- Why Sleep?
- How does sleep maintain health?
- Sleep Medications
- Alternatives to Sleep Medications
- Sleep Hygiene
- Nutritional Sleep Support
- Botanical Sleep Support
- Hand on therapeutics for sleep support
For an holistic approach to sleeping well schedule an appointment today with Dr. Brown.
Give us a call directly at 970-889-3541 or fill in the message below to talk to Dr. Keri about your health, wellness and supportive learning.
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