12 Tips for Better Sleep
Can NOT Sleep? Wake up at Night?
12 Tips for Better Sleep
Sleep is essential for good health, but sleep disorders are becoming more common due to overstimulation from devices and exposure to blue light. Can Not Sleep?
Traditional Chinese Medicine (TCM) offers a unique perspective on sleep and the body’s natural rhythms. Here are some key takeaways and tips from the TCM perspective on improving sleep quality:
Can NOT Sleep? Some Possible Reasons
- Understanding the Body-Organ Clock: TCM divides the day into 12 two-hour intervals, each associated with a specific organ and its functions. Understanding this clock can help you align your activities for better sleep.
- 9pm to 11pm – Winding Down: During this period, your body is preparing for sleep. It’s essential to have a light meal several hours before this time to aid digestion. Ensure you’re in a comfortable, relaxed environment before 11pm.
- 11pm to 1am – Gall Bladder Focus: This phase is crucial for moving into deeper sleep. Try to be asleep during this period to set the stage for restorative rest.
- 1am to 3am – Active Liver Phase: The liver is active during this time, supporting deep healing and recovery. If you frequently wake up during this phase may indicate liver issues. Consider seeking support for liver health.
- 3am to 5am – Lung Phase: This phase is associated with dreaming during deep sleep. If you experience nightmares or disruptive sleep during this period, it might be related to unresolved grief, loss, sadness, or lung issues. Nutritional and herbal support may help.
- 5am to 7am – Large Intestine Phase: As morning approaches, the large intestine is active. Your body should be ready to wake up, and you might feel the urge to eliminate waste. If you have difficulty with morning elimination, it may indicate a need for digestive support.
To improve your sleep quality for (Can NOT Sleep) from a Naturopathic Doctor’s perspective:
- Create a Bedtime Routine: Establish a relaxing bedtime routine that allows you to wind down before 11pm.
- Maintain a Healthy Diet: Avoid heavy meals close to bedtime and focus on balanced nutrition to support your organs’ functions.
- Address Emotional Health: If you experience disruptive dreams or wake up during certain periods, consider addressing emotional issues or seeking professional help.
- Support Liver Health: If you frequently wake up between 1am and 3am, consider incorporating liver-supporting herbs and foods into your diet.
- Hydrate and Eliminate: Ensure you’re properly hydrated during the day, but reduce fluids in the evening to avoid nighttime awakenings. Encourage morning elimination with a healthy breakfast and proper hydration.
- Observe and Adjust: Keep a sleep journal to track your sleep patterns and identify any consistent disruptions. Adjust your routine and seek help if needed.
Remember that while these insights are intriguing and may align with traditional Chinese Medicine, sleep is a complex subject influenced by various factors, including lifestyle, genetics, and overall health.
If you’re struggling with sleep issues, scheduling a consultation with us for professional and personalized guidance and support is always a good idea.
You can also find some stress reduction and organ support supplements at Dr. Supplement Plans.
