Some people have difficulty digesting beans and other legumes and develop gas, intestinal problems, irritability, and unclear thinking. The gas from legumes is generated by the trisaccharides (complex carbohydrates) they …
Improving the Digestibility of Legumes
Nutrition Intervention for Depression
Depression is a complex illness that can have you feeling down before you know it. It is now wonder that many of us are on some form of antidepressant, and …
Hydrotherapy – Constitutional Water Therapy for the Whole Body
Constitutional hydrotherapy Naturopathy is a broad system of medicine built upon simple and reliable principles. One of these principles is that proper circulation to internal organs and tissues is a …
Naturopathic Medicine – How it can work for you
Naturopathic Medicine – How it can work for you What it is and how it can fit into your health care Naturopathic Medicine is a system of health-oriented medicine that …
Being Prepared in First Aid
The aim of first aid is to provide immediate care to a person or an animal that is injured. When a doctor is more than an hour way, the principles …
Female Vitality – a 10-Day Program
The Journey to Female Vitality One of the greatest feeling in life is being healthy and full of energy – especially with the fast-paced lives that most of us women …
Basic Blood Work 101: What you should consider
Have you ever wondered what goes on in your body? What is happening regarding your biochemistry, and what Basic Blood Work do you need? Well, having your blood analyzed is …
Therapeutic Craniosacral Treatment
Healing Through Hands Craniosacral therapy (CST) is a form of therapeutic bodywork that primarily focuses on the “respiratory” flow of the cerebrospinal fluid that can actually be felt in the …
Stress: We’re Hoping Your Coping
According to Stedman’s Medical Dictionary, 22nd edition, stress is defined as the reactions of the body to forces of a deleterious nature, such as infections and various abnormal states that …
Acidophilus: What is it?
Lactobacillus bifidus is first introduced into the sterile intestines of the infant as a result of breast-feeding. Large numbers can soon be observed in the feces of the baby. L. …