The Journey to Female Vitality One of the greatest feeling in life is being healthy and full of energy – especially with the fast-paced lives that most of us women …
Female Vitality – a 10-Day Program
Basic Blood Work 101: What you should consider
Have you ever wondered what goes on in your body? What is happening regarding your biochemistry, and what Basic Blood Work do you need? Well, having your blood analyzed is …
Therapeutic Craniosacral Treatment
Healing Through Hands Craniosacral therapy (CST) is a form of therapeutic bodywork that primarily focuses on the “respiratory” flow of the cerebrospinal fluid that can actually be felt in the …
Stress: We’re Hoping Your Coping
According to Stedman’s Medical Dictionary, 22nd edition, stress is defined as the reactions of the body to forces of a deleterious nature, such as infections and various abnormal states that …
Acidophilus: What is it?
Lactobacillus bifidus is first introduced into the sterile intestines of the infant as a result of breast-feeding. Large numbers can soon be observed in the feces of the baby. L. …
Acute Anxiety and Traumatic Shock
Acute anxiety is a neurotic disorder characterized by apprehension, uncertainty and fear directly out of proportion to any known cause, and often elevated to attacks of intense panic associated with physiologic …
Foods low in Plant Estrogen
Using Plant Steroids to Offset Estrogen Consider eating these low estrogenic foods from the list below if you are concerned with extra estrogen in your body. There are so many thing to do but …
Diet and Probiotics in Food
Probiotics are amazingly healing to the gut. If you can not get them in food, it is a good idea to consider supplementing with a high potency probiotic. Yogurt: Probiotics …
Supporting Fatigue with Foods for the Adrenals
The lives of many Americans are out of balance–not enough rest and pleasure, and too much stress and work. Long term stress can drain your adrenal glands of the raw …
LifestyleBeauty is the secret, be it health or in your smile
I have been wonder how to start this blog off on health and wellness and this poem below seems to fit. I believe in challenging the status quo and if you are the …