Depression is a complex illness that can have you feeling down before you know it. It is now wonder that many of us are on some form of antidepressant, and …
Nutrition Intervention for Depression
Acidophilus: What is it?
Lactobacillus bifidus is first introduced into the sterile intestines of the infant as a result of breast-feeding. Large numbers can soon be observed in the feces of the baby. L. …
Foods low in Plant Estrogen
Using Plant Steroids to Offset Estrogen Consider eating these low estrogenic foods from the list below if you are concerned with extra estrogen in your body. There are so many thing to do but …
Diet and Probiotics in Food
Probiotics are amazingly healing to the gut. If you can not get them in food, it is a good idea to consider supplementing with a high potency probiotic. Yogurt: Probiotics …
Supporting Fatigue with Foods for the Adrenals
The lives of many Americans are out of balance–not enough rest and pleasure, and too much stress and work. Long term stress can drain your adrenal glands of the raw …