Occasional Constipation Plan
Digestive Plans
This Constipation Plan is recommended as a general and self-guided 30-day plan to stimulate peristalsis, relax the muscles, and support the liver to support healthy elimination.*
Choose Your Self-Guided Supplement Plan
Order Standard Process Supplements Online
Order Your Standard Process Supplements – Straight to your doorstep. It was created with one thing in mind: making your life easier.
Colax, 60 Tablets
Colax is a gentle bowel cleansing herbal formula containing Cascara, Dandelion, Yellow Dock, Dill seed, and Chamomile to help maintain healthy intestinal function and for a Constipation Plan.
| UPON WAKING | BREAKFAST | 10AM | LUNCH | 2PM | DINNER | BEFORE BED |
|---|---|---|---|---|---|---|
| … | 1 | … | … | … | 1 | … |
*You will need one bottle for this 30-day plan.
Magnesium Lactate, 90 Capsules
Magnesium Lactate contains magnesium to promote cellular energy production.*
| UPON WAKING | BREAKFAST | 10AM | LUNCH | 2PM | DINNER | BEFORE BED |
|---|---|---|---|---|---|---|
| … | 1 | … | 1 | … | 1 | … |
*You will need one bottle for this 30-day plan.
Livaplex®, 90 Capsules
Livaplex is a supplement for liver health that provides foundational support for the liver.*
| UPON WAKING | BREAKFAST | 10AM | LUNCH | 2PM | DINNER | BEFORE BED |
|---|---|---|---|---|---|---|
| … | 2 | … | 2 | … | 2 | … |
*You will need two bottles for this 30-day plan.
*Take immediately after meals.
But do it today.
Lifestyle for a Constipation Plan
Constipation Plan
Fiber is your friend. Aim for foods with over 5% daily value of dietary fiber per serving. Aim for high-fiber foods that contain 20% or more dietary fiber per serving. Fruits include apples with skin on, blueberries, pears, prunes (dried or stewed raisins, raspberries, and strawberries. If you have difficulty working fruit into your diet, you may want to purchase Standard Process Whole Food Fiber powder and make smoothies.
– Power Walk 1 hour per day.
– Relax Far Infrared Sauna (3 sessions per week for 30 minutes to an hour).
– Conduct our Detox Program quarterly.
– Hydrotherapy daily: contrast showers.
– Naps (yoga corps pose) 10-20 min daily.
– Learn to Meditate, 10-60 min daily.
– Eliminates refined carbohydrates, sugar, and sugar substitutes. Eliminates all foods that contain empty calories.
But do it today.
Importance of a Medical Professional
GET IN TOUCH
Gain a better understanding of mind-body support, functional testing, symptom patterns, and the priority of products in a plan. Dr. Brown will tailor-fit a Plan to fit your unique body chemistry.
- Health Screening and Risk Management
- Herbs and Nutrition Support
- Medical Testing and Tracking of Metrics
Have any Questions?
Schedule an online appointment now.
Stress-Free Online Holistic Care
Please request an online appointment if you want the guidance of a qualified medical professional.
Constipation Plan with Dr. Keri Brown
Table of Contents
*Disclaimer: Any general advice posted on our blog, website, or app is for informational purposes only and is not intended to replace or substitute for any medical or other advice. Holistic Healthship, Inc. makes no representations or warranties and expressly disclaim any and all liability concerning any treatment, action by, or effect on any person following the general information offered or provided within or through the blog, website, or app. Statements, product selection and claims made for Supplement Plans and programs are independent of our supplement companies. Dr. Brown is authorized to sell Products, but is not a partner, franchisor, joint ventures, agent, or employee of any supplement company. If you have specific concerns or a situation arises in which you require medical advice, you should consult with an appropriately trained and qualified medical services provider. informational purposes only and is not intended to replace or substitute for any medical or other advice. All sales are final and cannot be changed after the order is submitted. We only offer refunds if the product arrives damaged. Products received damaged must be documented with pictures and emailed with order/contact information to admin@drkeribrown.com.com to be considered for a refund. Natural Health FDA Disclaimer: *These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure or prevent disease. Constipation Plan