6 Detox Steps to Better Health

Detox Steps to Better Health

Are you on the Right Health Track to Balance Your Vitality?

Get ready to experience a new sense of life that puts you back on the right track with Dr. Brown’s 6 Detox Steps to Better Health. From blood sugar, heavy metal detoxication, menopause, and female vitality, my Detox Steps have helped thousands to heal.

Get ready to experience a new sense of vitality.

Balancing your vitality is a process that will jumpstart your body. The naturopathic health program Detox Steps are scientifically supported and clinically tested. A detoxification program will jumpstart your process of elimination and continue as your body adapts to a new state of well-being.

Positive health reports have come in from hundreds of clients who have completed the Program. They include people in the prime of their life and those needing extra support and nourishment.

Each time you conduct the Detox Steps, your help exponentially jumps up a degree of longevity.

6 Detox Steps to Balance Health

Choose from several different purification kits based on patient needs and your personal preferences.

1. Nourishment and a Healthy Elimination Diet Recipes

2. Supplements and Herbs *

3. Lab Tests for Monitoring Your Health

4. Circulation Enhancement 

5. Transformational Stress Reduction

6. Post-Program Steps for Health

STEP ONE

Modified Elimination Diet: Menu and Recipes  

A modified elimination diet includes hypo-allergic and low-high glycemic (sugar) foods. For the next 10-21 days, your diet will provide protein, vitamins, minerals, and antioxidants.

The guide lists the menu (not food) and recipe suggestions for 14 to 21 days. There are 2-3 Shakes a day that you will make, and many of the supplements go directly into them. 

• Focus on nourishing yourself with a variety of nutrient-rich foods. Eat frequently throughout the day to maintain a level blood sugar range.
• This Program consists of high-quality foods in your diet, whole nutrition, and herbal complexes. These contain many beneficial minerals necessary to our health – as opposed to synthetic vitamins that are missing many of the naturally occurring enzymes and complexes the body desperately needs.
• Many foods you will recognize, such as kale, Brussels sprouts, beets, barley grass, etc., are specifically chosen for their whole food benefits and herbal complexes that your body can quickly assimilate naturally.
• Check out these recipes that are Supportive of the Programs. https://my.standardprocess.com/Products/Literature/Purification-Recipe-Booklet

1. Ensure to eat frequently throughout the day to help maintain a level blood sugar range.
2. Eat more vegetables to help increase fiber and antioxidant activity levels.
3. Add a mixed green salad to your lunch and dinner.
4. Try different vegetables with various colors; each color category provides other nutrients.
5. Water 

Water is cleansing. To determine how much water you need daily, divide your body weight. Then convert pounds to ounces. (1Lb = 1 oz.) The result is the approximate number of ounces you should drink.

STEP TWO

Supplements & Herbs

Whole Food, Herbal Supplements, and Minerals

Your Second Step in the Detox Steps consists of high-quality supplements, whole nutrition, and herbal complexes. Supplementations enhance detoxification and support organ health.

There are 2-3 Shakes a day that you will make, and many of the supplements go directly into them. Others are taken three times daily.

• The nutrients from our food provide the building blocks our body needs for proper and healthy bodily functions. Herbs support many functions as well as nutritional support.
• These Health Program supplements are specific to your Program and shipped directly to your door.
• We only use high-quality doctor-formulated supplements; some of the products in Programram include Standard Process, Design for Health, to Pure Encapsulation.

STEP THREE

Circulation Enhancement 

Far-Infrared Saunas, Hydrotherapy, and Physical Movement help establish proper blood and lymphatic fluids circulation.

Using Far-Infrared Saunas, like the Relax-A-Sauna, to contrast showers, skin brushing, dancing, or walking, you help your circulatory system. (optional Purchase)

• Establishing proper circulation of the blood and lymphatic fluids is very important to overall health.
• You should follow at least one and hopefully more of these simple methods to increase your blood circulation and metabolism.
• Check out one of the best Far-Infrared Saunas for detoxification on the market, or start Skin Brushing, for example, detox steps.

STEP-FOUR

Stress Reduction

How are you coping?

Stress reduction techniques for relaxation are in the Program Detox Steps. Stress is not necessarily bad because we can learn from it, but uncontrollable stress reactions can affect our health.

Learning to breathe into your lower belly and move into the alpha brain wave state of meditation or laughing and destressing with humor all help transform your health. 

• Stress is a normal part of our everyday lives. Most of us experience some stress daily. Stress is not necessarily bad because we can learn from it, but uncontrollable stress reactions can affect our health.
• The most frequent undesirable reaction to stress is anxiety. The stress response is much more related to an individual’s coping mechanism than the degree of stress. Some people can cope with stress in their daily life more than others.

STEP-FIVE

Lab Tests for Monitoring Your Health

Functional Lab tests include pH testing.

Also included is a Symptom Survey Medical Questionnaire that helps you or Dr. Brown assess your progress and organ health. 

(The Hair Mineral and Heavy Metal Test is an optional add-on)

Take These Tests to Determine Your Health Score

What is your score?

• System Survey Form – online version
• System Survey Form – paper version
• Toxicity Questionnaire – online version
• Toxicity Questionnaire – paper version

Anything above 40 and you should consider this Program or one of Dr. Brown’s other programs. This helps you easily monitor your progress in the Detox Steps.

STEP SIX

Post-Program Food Additions and Your Action Plan

The post-program recommendation includes suggestions on food reintroduction and lifestyle support.

Continue to focus on nourishing yourself with a variety of nutrient-rich foods. Remember to eat frequently throughout the day to maintain a blood sugar level. Review the Diet Program Phase 2 for where to increase your intake of healthy vegetables and grains.

Now that you have experienced a 10-Day or 21-Day Detoxification Program, you know the essential skills and resources to generate your health plans. 

• Now that you have experienced a 10-Day or 21-Day Support Program, you know the essential skills and resources to generate your health plans or consult Dr. Brown for continual upward growth. 
• You can continue your journey toward maintaining a well-functioning metabolism by following the post-program recommendation by Dr. Brown.
• The post-program recommendation includes suggestions on food reintroduction and lifestyle support.
• Continue to focus on nourishing yourself with a variety of nutrient-rich foods. Remember to eat frequently throughout the day to maintain a blood sugar level. Review the Diet Program Phase 2 for where to increase your intake of healthy vegetables and grains.
• Now that you have experienced a 10-Day or 21-Day Detoxification Program, you know the essential skills and resources to generate your health plans. 
• Take a few minutes and define what your weekly/monthly wellness program will look like for you. Include in your description: diet, nutritional supplements, forms of therapy, exercise, and supportive attitudes.
• Describe any changes in your work schedule and private time on how you might relate differently to people important to you. Under each category are considerations you may want to include.

Before you start, think about these steps.

1. Evaluate your kitchen: Clear out the foods not on your food list. Remove any foods high in refined sugars, fats, and carbohydrates.
2. Stock your pantry: Go shopping for vegetables, protein, fruit, and other items on your food list. Be prepared with a few days’ worth of meals on hand.
3. Make simple lifestyle changes.
4. Get more sleep.
5. Don’t sit for long periods. Take stretching breaks.
6. Be more active? Do yoga, take a brisk walk, or enjoy a meditative stroll.
7. Complete the Systems Survey and  Medical Toxicity Forms before you begin your Program and at the end. These specific forms compare your health journey if you complete the Symptom Survey and Medical Toxicity Forms.

Choose Your Detox Steps Program

The Turn-Key Program with all material, guide book (downloaded), food recipes (downloaded), and supplements shipped directly to your door. 

Blood Sugar Support Program

• Reduce your toxicity score and help stabilize your blood sugar.
• Change the way you feel.
• Support your body with excellent health.

Making simple dietary and lifestyle changes, a supplemental regime, and herbal products can help support your body and mind – addressing all of you.
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Female Vitality Menopause Program

• Reduce your toxicity score and balance your hormones.
• Change the way you feel.
• Support your body with excellent health.

Simple dietary and lifestyle changes, a supplemental regime, and herbal products can help support your body and mind.

– addressing all of you.

LEARN MORE

BUY TODAY!

Dr. Brown’s Clinical Detoxification Program

• Reduce your toxicity score, and support your liver and kidneys, …
• Change the way you feel.
• Support your body with excellent health.

Making simple dietary and lifestyle changes, along with a supplemental regime and herbal products, can help keep your body and mind
supported – addressing all of you.
LEARN MORE

BUY TODAY!

Contact Us Today for Support in Your Detox Steps

6 Detox Steps to Better Your Health Today!