Naturopathic Doctor | Functional Medicine Expert
About 76 million people were born during the baby boom years, which range from 1946 to 1964. As the first wave of these baby boomers reaches retirement age and becomes eligible for Medicare, physicians are focusing on health concerns that will become more prevalent among this generation. “As the Baby Boomers get older, physicians are …
Below you will find support for your health care, natural healing books and naturopathic first aid kits. Supplements can be ordered from the link below. If you are on Standard Process Supplements, at this time you must either email us or call us with your refill orders. We can also put you on a monthly shipment if you continually take …
Why is Blood Sugar so Important? Do I have Symptoms of Unbalanced Blood Sugar? You’re Invited…Come learn why maintaining a controlled blood sugar level is imperative for your optimal health. Even if you have not been diagnosed with having blood sugar issues, hypoglycemia or diabetes, blood sugar levels that are consistently unbalanced can have detrimental …
Here are some other things you can do for yourself: Get enough sleep and rest. Take a daily nap. One at noon is best or if that isn’t possible get one right after work. Set up a ritual that gives you a regular hour of bedtime. Avoid sleeping pills as these often create dependency and …
Some illness can be treated safely in the home using a variety of natural preparations directly out of the kitchen.
We will look at our tongue, face, nails and more while we will have some fun determining how to help our bodies through specific physical observations!
Transforming Stress Part II – Lifestyle Index The scale below is used as a barometer on relating to how you currently think and feel in these areas of your life. There is no right or wrong answer. Be honest with yourself, listen to your intuition and mark your response. This index will provide you with …
FIRST STEP: TRANSFORMING STRESS How are you coping? This is a four part series on stress and it’s impact. Stress is a normal part of our everyday lives. Most of us experience some sort of stress on a daily bases. Stress is not necessarily bad because we can learn from it, but uncontrollable stress reactions …
Supporting Ourselves as We Age There is good reason to believe that the toxic exposure we experience today contributes to our premature aging tomorrow. This occurs directly by cell membrane damage as a result of free radical formation. Free radicals occur when our body is exposed to toxins and the nutritional support is lacking. One …
7 Simple strategies to tilt your health forward Proper Hydration—Find out why the type, quantity, storage, and amount of water are essential for optimal health. Nutrition—More than a trillion cells in the body are made up of what we eat. Is your body getting everything it needs? Exercise—Everyone knows exercise reduces the risk of heart …