Naturopathic Doctor | Functional Medicine Expert
Do you have Symptoms of Unbalanced Blood Sugar? Are you gaining fat around your waistline? Fatigue Irritable Craving for sweets and/or coffee Afternoon headaches Lightheaded or shaky if meals delayed Excessive appetite Forgetfulness Dizziness Poor circulation Are you hungry between meals Is your eyesight getting blurry Do you suffer from poor circulation or numbness in your hands …
Spending time in nature is such a purifying activity. When you do so, recognize the wonderful forces of the spirit that are at work there. See the various entities that are responsible for and overseeing the growth of each living thing. Never take nature for granted, and never neglect to spend time appreciating her gifts. In …
These foods should be included in your diet and consumed regularly in your meals after the detoxification program is over. They offer special healing benefits to the body. Beets: Eating beets are a safe way of alleviating constipation, supporting the livers’ function and enhance fat metabolism. They contain betaine, which protects the liver from …
How well do you think you are at handling stress? This assessment will help you and your health professional to design a personal program to support your stress response and well being. Take the test below and learn to help yourself. Have you experienced any significant life events or change in the last three months …
Eating Healthy People are becoming more and more aware of the connection between diet and health. Research has linked conditions such as obesity and cardiovascular disease to diets high in fat; kidney stones and osteoporosis to diets high protein; diabetes mellitus to diets high in dairy at a young age; and colon cancer to diets …
Harvesting the Power of Plants – Potent Anticancer Substances in Vegetables Chances are that you have been aware of the prevalence of cancer in our society. To benefit the prevention, detection and patient services for those individuals and family experiencing cancer you can find some support here. Cancer is not a single disease. It is …
The Exploration of Kitchen Medicine You’re Invited….April 30 1-2:30pm at Fort Collins Community and Senior Center on Raintree With the growing concerns about the harmful side effects of drugs, many of us are looking for safe and effective alternatives for treating illness. A variety of symptoms can be treated safely in the home using a …
How to Enter the Heart and Spirit of your Soul Begin by performing some sort of devotional practice. Chose something that feels right for you like waving a light or candle, lighting and burning incense, bowing – which is a posture of surrender and invitation to grace… Sit in an upright, strong and grounded …
Clearing the way for a hay fever free spring The seasons have changed once again, and as spring opens up to new growth, pollen will be flying soon. These changes, along with our perpetual spring winds, can bring along respiratory health issues that can put a damper on our spring and summer fun. Hay fever …