Eating for Depression starts by following a good diet plan that prevents hypoglycemia or blood sugar imbalance. This would include the elimination of refined sugar, alcohol, caffeine, and tobacco, eating …
Depression DietEating for Depression 2; Eating for Health – Part II
Healing with Nature
Spending time in nature is such a purifying activity. When you do so, recognize the wonderful forces of the spirit that are at work there. See the various entities that …
Action You Take for Stress Reduction
Here are some other things you can do for yourself: Get enough sleep and rest. Take a daily nap. One at noon is best or if that isn’t possible get …
Transforming Stress Part II – Stress and Lifestyle
Transforming Stress Part II – Lifestyle Index The scale below is used as a barometer on relating to how you currently think and feel in these areas of your life. …
Stress Assess – How well are you coping
How well do you think you are at handling stress? This assessment will help you and your health professional to design a personal program to support your stress response and …