Healthy PMS Support Plan
Hormone Balance Plans
This PMS Support Plan is recommended as a general and self-guided 30-day plan traditionally used to support healthy prolactin and progesterone levels in the body, encourage healthy menstrual cycling, and ease discomfort associated with premenstrual syndrome.*
Choose Your Self-Guided Supplement Plan
Order Standard Process Supplements Online
Order Your Standard Process Supplements – Straight to your doorstep. It was created with one thing in mind: making your life easier.
FemCo, 60 Tablets
FemCo contains Schisandra, White Peony, and Shatavari for female vitality and reproductive support.*
| UPON WAKING | BREAKFAST | 10AM | LUNCH | 2PM | DINNER | BEFORE BED |
|---|---|---|---|---|---|---|
| … | 1 | … | … | … | 1 | … |
*You will need one bottle for this 30-day plan.
Cataplex® F Tablets, 90 Tablets
Cataplex F supports the body’s inflammatory response function as it relates to periodic challenges like the consumption of high-fat foods or strenuous activity.*
| UPON WAKING | BREAKFAST | 10AM | LUNCH | 2PM | DINNER | BEFORE BED |
|---|---|---|---|---|---|---|
| … | 3 | … | … | … | 3 | … |
*You will need two bottles for this 30-day plan.
Chaste Tree, 40 Tablets
Chaste Tree contains high-quality Chaste Tree berries to support healthy female hormone balance in this PMS Support Plan.*
| UPON WAKING | BREAKFAST | 10AM | LUNCH | 2PM | DINNER | BEFORE BED |
|---|---|---|---|---|---|---|
| … | 1 | … | … | … | 1 | … |
*You will need two bottles for this 30-day plan.
Ovex® P, 90 Tablets
Ovex P provides a synergistic blend of nutrients for ovarian support.*
If you have cramps associated with PMS:
Cramplex, 40 Tablets
Cramplex contains Corydalis yanhusuo, Raspberry leaf, Wild Yam, Cramp Bark and Ginger to provide antispasmodic support for smooth muscle.*
| UPON WAKING | BREAKFAST | 10AM | LUNCH | 2PM | DINNER | BEFORE BED |
|---|---|---|---|---|---|---|
| … | 2 | … | 2 | … | 2 | … |
*You will need one bottle for this 30-day plan. Take as needed.
But do it today.
Lifestyle for PMS Support Plan
PMS Support Plan
Individuals should eat a Mediterranean-style diet with plenty of cruciferous vegetables to help with hormone detoxification. Eat every two hours. Do not eat carbohydrates alone, always eat with protein. Vegetable protein from peas, beans, lentils, and nuts is recommended. Avoid trans-fats. Minimize fruit juices. Eat enough salt (unless on a salt-restriction diet in cases of heart and/or kidney disease. Drink plenty of water. Minimize Omega 6 cooking oils (i.e. safflower, sunflower, soybean, and cottonseed oils).*
10-Day Hormone Balancing Program every quarter.
– Power Walk 1 hour per day.
– Five Tibetan Rites exercises daily (T5T.com).
– Relax Far Infrared Sauna (3 sessions per week for 30 minutes to an hour).
– Conduct our Detox Program quarterly.
– Hydrotherapy daily: contrast showers.
– Naps (yoga corps pose) 10-20 min daily.
– Learn to Meditate, 10-60 min daily.
– Eliminates refined carbohydrates, sugar, and sugar substitutes. Eliminates all foods that contain empty calories.
Importance of a Medical Professional
GET IN TOUCH
Gain a better understanding of mind-body support, functional testing, symptom patterns, and the priority of products in a plan. Dr. Brown will tailor-fit a Plan to fit your unique body chemistry.
- Health Screening and Risk Management
- Herbs and Nutrition Support
- Medical Testing and Tracking of Metrics
Have any Questions?
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PMS Support Plan with Dr. Keri Brown
Table of Contents
*Disclaimer: Any general advice posted on our blog, website, or app is for informational purposes only and is not intended to replace or substitute for any medical or other advice. Holistic Healthship, Inc. makes no representations or warranties and expressly disclaim any and all liability concerning any treatment, action by, or effect on any person following the general information offered or provided within or through the blog, website, or app. Statements, product selection and claims made for Supplement Plans and programs are independent of our supplement companies. Dr. Brown is authorized to sell Products, but is not a partner, franchisor, joint ventures, agent, or employee of any supplement company. If you have specific concerns or a situation arises in which you require medical advice, you should consult with an appropriately trained and qualified medical services provider. informational purposes only and is not intended to replace or substitute for any medical or other advice. All sales are final and cannot be changed after the order is submitted. We only offer refunds if the product arrives damaged. Products received damaged must be documented with pictures and emailed with order/contact information to admin@drkeribrown.com.com to be considered for a refund. Natural Health FDA Disclaimer: *These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure or prevent disease. PMS Support Plan