IMMUNE SUPPORT BREAKFAST
This is intended to be used to strengthen the immune system, and is not designed to be hypoallergenic. Modify it as needed for your 
personal dietary needs.
Ingredient Amount Reason
Rolled Grains (oats/rye/barley/rice flakes) 4 Cups Fiber, Balance cholesterol
Oat Bran 2 Cups Balance cholesterol
Dried Fruit (raisins/dates/blueberries) 1/2 Cup Flavor
Sunflower Seeds and/or Pumpkinseeds 1 Cup Protein source
Raw, unsalted Nuts (walnuts/Almonds) 1 Cup Protein source
Lecithin Granules 1 Cup to emulsify fats
Flax seeds (ground seeds) 1 Cup Omega 3 oils
Milk thistle (ground seeds) 1 Cup Protect the liver
Spices (ginger, cinnamon, fennel, others) 1 tsp. of each. Flavor, medicinal uses
- Grind flaxseeds and milk thistle seeds (available at health food stores) in a coffee grinder, blender, or meat grinder. Next, combine all ingredients and keep in a glass jar.
- Soak for 15-30 minutes or longer before eating (i.e. overnight). Use water, nut-milk, rice milk, soymilk, apple juice, etc. or mix with yogurt, vanilla extract and maple syrup.
- The immune breakfast can be eaten either hot or cold.
