Transforming Stress Part II – Lifestyle Index
The scale below is used as a barometer on relating to how you currently think and feel in these areas of your life. There is no right or wrong answer. Be honest with yourself, listen to your intuition and mark your response. This index will provide you with information on areas in your life that you might want to look at further – to adjust your thinking or actions – so that you are provided with a greater sense of wellbeing.
Scale: 0 = equals non-existent …. to …. 10 = equals ideal
10
9
8
7
6
5
4
3
2
1
0
Mental Emotional Physical Social Spiritual Family Creativity Fun Financial Career
If you find yourself low on this list Contact Dr. Keri Brown for supportive help.
